000172: No Jacket as Issued. "Many processed foods have the dietary balance upside-down. They give us instant energy in the form of concentrated sugar - wasted calories dieticians call them - and yet starve us of the natural nutrients and dietary fiber we need. The recipes in this book show you how easy and how very good it is to turn back the clock and enjoy again the flavors and the real benefits of food as it used to be." Scarce, Out Of Print, Book. : 9 x 10 in.: 184 pages